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A Nutty Addition to a Healthy Diet
There are many benefits to including nuts in your diet.
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Backus dietitians share nutrition and diet information.
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Backus dietitians share nutrition and diet information.
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Most of the fat in nuts is the unsaturated kind and therefore not as bad as the saturated fats found in animal products. Research has shown the many different kinds of nuts are helpful in reducing the risk of cancer and elevated blood pressure as well as reducing the risk of heart disease.
Sarah Hospod, Backus Dietitian
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