Studies show the health benefits of Tai Chi
With slow, graceful movements, Tai Chi can offer stress relief and build aerobic conditioning gently. Recent studies find it can also boost immunity and ease joint pain, among many other health benefits.
Anthony Alessi, MD, a neurologist on the Backus medical staff, said one of the great things about Tai Chi is that is applicable for people of all ages and abilities.
"There is some misunderstanding that it is a type of karate, but many of my older patients find it relaxing and they are in great condition. It keeps folks active and they really enjoy it," he said.
Tai Chi has been described as meditation in motion. It focuses on breathing and gentle movements, which can be relaxing, centering and empowering. A recent study published in the Journal of the American Geriatric Society is the first in a series of new studies designed to investigate the health effects of Tai Chi. It found for healthy older adults, Tai Chi offered an immunity-boosting effect, which can help combat diseases such as shingles. There also are five federally funded studies examining the impact of the practice on people with heart disease, osteoarthritis and cancer to fight off threats such as depression, infection and joint inflammation.
CHI (Backus Center for Healthcare Integration) Coordinator Amy Dunion, RN and Licensed Massage Therapist, said many people take repeat sessions of the Tai Chi series offered by CHI after experiencing the benefits. (click here for class details.)
"I find many benefits to Tai Chi," said Betty Allen, a Salem resident who takes the classes. "In addition to the physical benefits, such as increased coordination and balance, I enjoy the energy and relaxation it brings. David Chandler (the instructor) makes it fun."
Mr. Chandler said when people first see Tai Chi they may ask how it can even be exercise, because it looks so gentle and slow. "But it is intense, and you have to work hard to do the movements correctly," he said.
"The most interesting thing for me is watching how people change," he said. "They may come in with aches and pains and I can see them change. Instead of chronic pain, they have chronic joy."
Barbara MacFayden, of Oakdale, has taken the classes for more than a year. "I was amazed that I had such improvement and increased range of motion after shoulder surgery," she said.
Ms. Dunion said the classes include people in their 20s to those in their 80s; some with physical challenges, some who want to feel more vitality and balance in their lives.
For more information about signing up or upcoming classes, call 889-8331, ext. 2483.