Recent columns
Tips for dining out with kids
Once the decision is made to dine out we are faced with many decisions, including where to go and what to eat. Whether it’s fast food or a sit down meal, there are menu options available for kids that will meet your healthy standards and then of course there is the opposite.
Healthy eating for on-the-go families
For busy families trying to juggle work, soccer games and homework, here are a few tips that will help with maintaining healthy eating habits.
Watch the latest kids nutrition videos
PrintHealthy Kids Videos
It's OK To Play With Your Food
Kids can help create a quick and healthy dessert using graham crackers, fruit and low-fat yogurt.
When kids help in the garden, they are more likely to eat what's in it.
If they help grow it, they might eat it.