Get the Flash Player to see this player.

Gifts 2011

Finding an appropriate gift for someone interested in fitness can be a complex and daunting task.  The vast array of offerings may be confusing and an error will result in another dust collector.  This week is a good time to make some recommendations and provide some caution.

 Michael Sena’s Traveling Trainer.  This product provides a perfect combination of fitness equipment, instruction and dietary tips in a convenient travel case.  Sena, a nationally known personal trainer, provides instruction on the use of elastic stretch tubes of varying resistances.  Although the premise is for this product to be used while traveling to places where a gym isn’t available, it is a great way to begin a home workout that requires minimal cost and space. www.michaelsena.com

 Fitness Monitors.  These devices include pedometers, heart rate monitors and computerized bands that monitor all physical activity and diets.  The range is vast and the usefulness varies.  In general, the more comprehensive the apparatus the more technical ability is required.  The objective here is to provide feedback regarding the intensity of an individual’s activity.   That feedback will hopefully encourage more effort.  Much of this can be accomplished by using a simple pedometer and bathroom scale.

 P90X2.  This is the latest iteration in a wildly successful video workout series.  Each consists of intense exercises that last approximately 60 minutes and utilize a variety of muscle groups.  They provide an excellent daily fitness experience and, based on many testimonials, accomplish the goal of getting subscribers in shape in 90 days.  Although the series is expensive, it requires minimal equipment and space. www.beachbody.com

 The current trend in fitness programs emphasizes equal parts aerobic and resistance exercises utilizing body weight for resistance.  Stretching, balance and constant movement are essential elements.

A fitness program combined with dietary moderation will lead to a healthy new year.

 Anthony G. Alessi, MD, is Stroke Center Medical Director at The William W. Backus Hospital and in private practice at NeuroDiagnostics, LLC, in Norwich. E-mail him at aalessi@wwbh.org, or listen to his podcasts, comment on his blog or buy his book at www.backushospital.org.