Healthy Connections
PrintA guide to better health from Backus
August 2010
BMI can indicate if you are overweight
Body Mass Index (BMI) is a number calculated from a person’s weight and height, and is a reliable indicator of body fat for most people. It is an inexpensive and easy-to-perform method of screening for weight.
The standard weight status categories associated with BMI ranges for adults are shown at right.
For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a sample height.