Backus to hold program on exercising in cold weather
PrintNORWICH - The William W. Backus Rehabilitation Services Department will host a program on creative ways to exercise during the cold winter months on Thursday, Dec. 4, from 5-7 p.m.
The free program will be held at Backus Rehabilitation Services in the Backus Outpatient Care Center, 111 Salem Turnpike, in Norwich.
Learn tips on exercise options and safety issues, as well as the benefits of winter exercise, which include improved sleep, increased energy and decreased depression.
For more information or to register, contact the Backus Hospital Rehabilitation Department at 823-6317.