Avoid overeating this holiday season
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PLAINFIELD – The
holiday season can be full of temptations lurking at every party and festive
get-together. Backus Hospital registered dietitian Sarah Hospod will offer tips
to avoid weight gain during the holiday season on Thursday, Oct. 14, from
6:30-8 p.m. at the Plainfield Recreation Center.
In addition, attendees can bring their favorite holiday recipes and Hospod will offer ways to make them healthier.
Registration is required by calling 860-889-8331, ext. 2495.
The presentation is part of the Enjoy LIFE (Lifelong Investment in Fitness and Exercise) series, a year-long initiative to get the community involved in healthy and active behaviors, improve nutrition and increase activity. The project is a collaboration between Backus Hospital and the Plainfield Recreation Department.
Visit: backushospital.org/enjoylife