5. Take your tests 

Getting the right screening at the right time is a smart way to stay on top of health situations - and detect any problems while they may be treated easily, with less time, discomfort, risk - and expense. For men, this means a prostate exam. For women, this includes a mammogram and cervical (Pap) test. T. Casey McCullough, DO, a board-certified urologist on the Backus Medical Staff, said the American Urological Association recommends at age 40 men should start having a discussion with their primary care provider about when to start screening with a PSA test. Men who have a significant family history of prostate cancer or who are African-American should have a screening at age 40 to establish a baseline.

Fast fact

Most screenings cost little or nothing - Backus offer many that are free - but the cost of not receiving care is incalculable.

Web extra:

A list of screenings for men and women.