4. See your doctor regularly

TV commercials and magazine ads implore Americans to “ask your doctor about  (fill in the name of the medication).” But the truth is, we should all establish a relationship with a physician, and see her or him at least once a year. “Having a relationship with your doctor and getting regular physicals is extremely important,” said Claire Warren, MD, a member of the Backus Medical Staff who practices at the Plainfield Walk-In Medical Center. “Doctors need to know your family history, so we know what we are watching for to prevent disease in the future.”   Many of us put off doctor visits until we’re seriously ill. Playing the waiting game can be very expensive, especially if patients use the Emergency Department, but annual exams not only keep your body running smoothly, they can save your life by providing early detection of diseases and other ailments.

Fast facts

Emergency room care can be 3 to 4 times higher than a normal outpatient visit.
Source: State of California

About 47% of ER visits could have been handled by a primary care doctor.
Source: State of Massachusetts

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Try Backus’ physician directory.